Heel Pain Treatment in Hernando and Southaven, MS
Heel pain is one of the most common reasons patients visit Foot Health Centers, serving Hernando, Southaven, DeSoto County, and the greater Memphis area. Most heel pain responds well to early, focused treatment.
Medically reviewed by Michael G. Lyons, DPM — Board-Certified Foot and Ankle Surgeon
Written and reviewed by the physicians of Foot Health Centers, Hernando & Southaven, MS. Meet our doctors
What causes heel pain?
Heel pain has several possible causes. The most common is plantar fasciitis, irritation of the thick band of tissue along the bottom of the foot. Other causes include Achilles tendon problems, heel spurs, stress fractures, nerve irritation, and Haglund's deformity at the back of the heel.
Where the pain is located, when it happens, and what makes it better or worse help point to the cause. That is why a focused exam matters before starting treatment.
Most heel pain improves with conservative care. Starting early often makes treatment simpler.
- Sharp heel pain with the first steps in the morning
- Pain after standing or walking for long periods
- Pain along the bottom or back of the heel
- Heel tenderness that returns after rest
Dr. Lyons performs a focused foot and ankle exam, reviews your activity and footwear, and uses in-office imaging when needed to identify the source of heel pain.
- Stretching and home care guidance
- Supportive shoe and orthotic recommendations
- Custom orthotics
- Anti-inflammatory care and injections when appropriate
- Physical therapy referral
- Advanced or surgical options for chronic cases
- Heel pain lasting more than one week
- Pain that limits walking or work
- Pain returning after previous treatment
Serving Hernando, Southaven, DeSoto County, and the greater Memphis area.
Same-week appointment requests welcome. Call 662-449-3663 or request below.
Frequently asked questions
Why does my heel hurt most in the morning?
Morning pain with the first steps is a classic sign of plantar fasciitis, as the tissue tightens overnight and is stretched suddenly when you stand.
Is a heel spur the cause of my pain?
Not always. Many people have heel spurs on X-ray without pain. The spur is often a sign of long-term strain rather than the direct cause.
How long does heel pain take to improve?
It varies. Many patients notice improvement within weeks of consistent care, while long-standing cases can take several months.
Do I need an X-ray?
Not always, but imaging can help rule out a stress fracture or other causes, especially if pain did not start in a typical way.
This page is general education, not medical advice. Your own diagnosis and treatment plan depend on an in-person exam.
Schedule your visit
Tell us a little about what's going on — our team will follow up to schedule.
Ready to Get Relief?
Call Foot Health Centers to schedule your visit in Hernando or Southaven.