Vitamin D3 + K2 for Bone Health
Strong bones, faster post-op healing
About Vitamin D3 + K2
Vitamin D3 paired with K2 supports calcium absorption and directs it into bone rather than soft tissue. Critical for patients with stress fractures, after foot or ankle surgery, and anyone with low vitamin D — which is common in the Mid-South.
Why patients use it
Faster bone healing
Adequate vitamin D shortens fracture healing time and reduces nonunion risk.
Stronger bones
K2 (MK-7) activates osteocalcin to bind calcium into the bone matrix.
Reduces stress-fracture risk
Critical for runners, dancers, and patients with osteopenia.
Immune support
Vitamin D plays a major role in immune regulation and infection resistance.
Typical use
Most adults need 2,000–5,000 IU of D3 daily plus 100–200 mcg of K2 (MK-7). We test 25-OH vitamin D and dose accordingly.
Educational information only — always confirm dosing with Dr. Lyons, especially if you take prescription medications or have kidney or liver disease.
Brands we carry
Frequently asked questions
Why combine D3 with K2?+
K2 directs the calcium absorbed by vitamin D into bone instead of arteries and soft tissue.
Can I take too much?+
Yes — vitamin D is fat-soluble. We monitor blood levels to keep you in the optimal range (50–80 ng/mL).
Order Vitamin D3 + K2
Shop our curated, professional-grade selection through Fullscript. Shipped directly to your door.
Shop Vitamin D3 + K2Questions? Call our team at 662-449-3663.
Ready to Get Relief?
Call Foot Health Centers to schedule your visit in Hernando or Southaven.